New body shape guide uses different fruit, vegetables and even some strange objects to describe our figures. First there is no ideal body shape, there are at least five. And each body shape is beautiful. This article will help you find out what body shape you have. No matter how much weight you lose or how much you exercise, your body shape will stay with you your whole life. Are you curios to find out which body figure are you? Instead of wanting to change your body type – emphasize your advantages! Each body type has several beautiful parts you can highlight and make you even more attractive!
Apple Shape Figure
Apple shaped women have larger upper body and wider shoulders. They have higher androgen levels compared to women with other body types. They often have thinner hips and tights. A protruding tummy is also common among the apple shaped women. Apple-shaped women have more fat surrounding their internal organs (visceral fat). This kind of fat presents many more risks than subcutaneous fat; it decreases insulin sensitivity, raises blood pressure, and decreases levels of ‘good’ (HDL) cholesterol. It is very important for the apple shaped women to watch out their weight. This is because your body tends to store fat in the mid section of your body.
Celebrity apple shapes: Angelina Jolie, Jennifer Hudson, Tyra Banks
Pear Shape Figure
Pear shaped women are bigger at the bottom than at the top. They have larger lower bodies and smaller upper bodies – storing fat mostly on the hips, thighs, and butt.
Celebrity pear shapes: Beyoncé, Jennifer Lopez, Shakira
Banana Shape Figure
Banana shaped women are straight shaped. They are pretty much evenly proportioned when it comes to their shoulders, waist and hip, all about the same width. Banana shaped women generally have great long legs, well-toned arms, and are usually lean overall. This is also referred to as the boyish body type also. They have a very high metabolism and don’t gain weight that easily.
Celebrity banana shapes: Cameron Diaz, Kate Hudson, Nicole Kidman
Hourglass Shape Figure
Hourglass shaped women have hips and shoulders same width, while the waistline is well-defined and a lot smaller. Hourglass body shapes often gain weight through the hips and above the waist. While maintaining it can be a bit difficult, the hourglass shape figure is considered as the Ideal body shape in women, as it is proportional.
Celebrity hourglass shapes: Kim Kardashian, Dita Von Teese, Eva Longoria
Scientists have reported that the body shape can determine the lifespan of a person. A study has shown that pear-shaped women, typified by the small waists and shapely bottom, have a longer life expectancy than the apple shaped people who store fat around their middle.
A big waistline puts people at increased risk for many health problems, such as diabetes, heart disease, high blood pressure, and stroke. In fact, belly fat can reduce lifespan not only among women, but also among men. This is why it is extremely important to look for a safe and effective weight loss plan. Like any other issue, body shape is complicated. But here’s what we do know: Being overweight or obese is harmful no matter where you store your weight.
This is why it is important to know which type of food is good for you and your health. On one side of the plate, put crunchy vegetables like broccoli, green beans, kale, cucumbers or carrots. On the other side of the plate, put whole grains in one quarter and a portion of healthy protein in the other. One of the reasons why some foods are so unhealthy for you is because of the excess salt and sugar. Putting down the salt shaker and skipping sugar in your coffee is a step in the right direction. Also, it is worth noting that not all calories are created equal. Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. Focus on healthy, nutrient-dense foods that are naturally low in calories and rich in essential vitamins, minerals and fiber. It is recommended that men have around 2,500 calories a day while women should have around 2,000 calories a day.