Top Things Which Affect Your Weight and Body Shape

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1.Food

You areprobably making a sigh notifying that you already knew that. I think in a way everyone does.It is clear that the food is the main source of problems when it comes to weight.One thing to remember 7500 calories make you gain 1 kilogram, which is exactly 10 chocolate bars. This is why it is essential to always watch you eat, especially when it comes to junk food! As many say, you are what you eat, so eat healthy!

2.Genes

Well, let’s be honest here – there is nothing we can do about the genes we are born with. Some people are genetically predisposed to gaining weight quickly and being overweight.For most people it is all about a slow metabolism. This can easily relate with what you eat – so make sure that you keep a balanced meal plan every day.

3.Hormones and the endocrine system

Menopause, hypothyroidism and other problems of the endocrine system could be the reason for excess weight.If you somewhere in your mind you thing that the problem comes from the endocrine system, then consult your doctor immediately. Taking actions is what you need to do.

4.Sedentary lifestyle

Although it is hard for many people to admit this, but we have a sedentary lifestyle, which makes our bodies suffer. We drive cars, take the elevator and socialize in front of the monitor. Starting today, ride a bike or walk to your destination and take the stairs instead of the lift. All of this will result in the way you feel and look!

5. Stress

For most of us, stress is a fact of life. Unfortunately, research reveals that it’s also a fact of fat.When you are stressed your body can’t normally process your food and that is how weight gain becomes real. So, the ultimate advice here is to relax more and find time for just yourself to do whatever makes you feel happy!

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