People usually decide to start keeping fit when the weather gets warmer and when the summer get closer. This, of course, is because in the summer people show more skin than during the colder months of the year. However, this does not mean that people should do nothing in the winter and only gain weight. There are also some ways to lose weight without having to go to the gym. To show you that this season you could also lose weight, we have prepared for you some lazy ways to do it. Check them out!
#1 Spend time out in the cold
The first easy way to lose weight in the winter is very simple. The only thing you need to do is to spend some time out in the cold. You could have a walk, or just sit on your open balcony and let your body be in touch with the cold weather. You may find it a bit unpleasant but this way your body will burn calories.
This is because your body needs energy to keep itself warm. This way you burn calories just staying out in the cold. This way you could spend about 10-15 minutes just standing outside shivering and doing nothing else and your body will burn as many calories as it would have if you were at the gym for an hour doing moderate kind of exercises.
#2 Have a walk in the snow
You have probably notice that walking through snowdrifts is not so easy just as it is walking on the beach. The snow makes it more difficult for you to walk and this way you burn some extra calories. The deeper the snowdrifts are, the harder it would be for you to walk in it, and the more calories you will burn.
You may have not realized this so far, but there is a point in it if you think about it and especially if you try it once again. Even trying to balance your body when you are walking on ice makes your body burn more calories because it is using extra energy to keep the balance. So, having a walk in the winter is definitely something that will help you burn more calories.
The next way you can lose weight goes not only for the winter, but for any other seasons of the year. And the rule is simple – you only need to be happy. Here is the explanation. The hormone of happiness is called serotonin. When there is a lack of serotonin in your body, you feel sad and depressed, and when there is plenty of serotonin, you feel happy.
The greatest thing about it is that the happier you are, the more energy your body burns. Serotonin makes your body burn more calories. That is why you need to do the things that make you happy. Enjoy a couple of pieces of chocolate every day and when there are some sunny winter days, make sure your body is touched by the sunlight. This way the serotonin levels in your body will be higher, you will be happier and will burn more calories. Cool, right?!
#4 Drink cold water
People are not used to drink cold liquids in the winter. They usually prefer something that will warm them up in the bitter cold days. However, when you drink cool water, despite of the season, your body will burn more calories trying to heat the liquid so it matches the temperature of your body.
This way the rule is to drink water which is at a lower temperature than your body temperature. This way you will burn extra calories without even realizing it. Of course, you also need to be careful not to overdo it. If the liquid you drink is freezing cold, this may cause some stomach problems. You still need to be careful.
#5 Wear very thick clothes
The next easy way to lose weight in the winter is simply to wear very thick clothes. This could be something that you do every day if you live somewhere very cold and it really helps losing weight by burning some extra calories. This is because the more layers of thick clothes you have on you, the harder it will be for you to more around.
All of your actions will be slowed down and will become harder to do simply because of all the thick clothes you have on you. This way when you do something, your body burns extra calories trying to overcome the barrier of clothes that it is surrounded by, both literally and figuratively speaking.
#6 Have some warm soup
People tend to avoid eating soups in the summer because they feel hot and warm soups make them feel even warmer. In the winter, though, people should have soups regularly. The first reason is that they do not contain a lot of calories, but at the same time make one feel absolutely full after having a bowl of warm soup. This way you will finish with your meal much earlier than expected and you will not have more calories.And the second reason is that a soup will warm you up in the cold winter days.