There are a lot of people who think that they can only eat healthy when they are at home. This way they will be able to cook their favorite dishes the way they are used to and the way they know it is good for them. And what happens when these people have to go on a journey?
This is a very important thing to consider when going on a trip. It does not matter if it is going to be for just a few days, or for a month. That is why people who are only used to eating healthily at home need to learn how not to ruin their diet when they are traveling.
Today we have prepared for you a couple of tips that will show you how to stick to your healthy lifestyle even when you are out of your comfort zone-your home. Check them out!
#1 Always bring a bottle of water with you
It is very important to stay well hydrated when you are on the road, especially when the journey is a long one. You always need to make sure you bring a bottle of water with you. This way even if you do not have anything to eat, you could satisfy your hunger easily, or you could at least cheat your body believing that it is not that hungry at first.
This will also give you a lot of energy and will help your body get rid of the toxins. Another helpful thing is if the water you drink is a flavored one. Add some lemon juice for example and you will feel fresher and more energized. And, of course, you will have more vitamins with your water.
#2 Bring fruits and nuts with you
The next important thing you should consider when you have to go on a trip is bringing with you some fruits and nuts. You need to make sure the fruits are wrapped well so they do not make a mess in your luggage. They will give your body a lot of vitamins and energy without having to eat huge portions of them. A couple of bananas are more than enough to bring with you.
The next kind of food you should definitely consider bringing with you is nuts. They are very healthy and will satisfy your hunger quickly because they contain a lot of calories. This is usually the reason for a lot of people to avoid eating them when they are on a diet, but you should definitely do not forget about nuts when you are on the road. This is because a handful of nuts can make you feel full, they are a healthy kind of food and will not take much space in your luggage. You can definitely carry a package of nuts in your purse.
#3 Portable proteins
The next of our suggestion is another kind of food which is a healthy one and easy to be carried around when you are traveling – boiled eggs. They are very healthy even though there are some people who tend to avoid them because they thing that eggs contain a lot of calories.
Boiled eggs are a perfect kind of food when a person is traveling because they could be easily carried around without worrying whether they will make a mess in your bag, or not. They could satisfy one’s hunger. And 100 grams of boiled eggs have only 84 calories.
They are definitely not caloric at all and there is no need to add extra cooking oil to prepare them. You can boil the eggs for about 10 minutes and just to bring then with you in a lunch box, or something like that. And if you bring with you these kinds of food on your journey, you will be able to stick to your healthy diet even when you are not at home.