There are a lot of people who want to lose weight but do not want to go on diets. That is why it is better for them to start doing exercises rather than starve or torture themselves trying to cut down calories. And all of these people who want to lose weight probably want to lose it from specific parts of their body, like their belly, their hips, or booty.
One would rarely think that a person would want to lose weight from their arms, but in fact there are a lot of people who think that they have too much arm fat and want to focus on losing it.
And this is exactly what we have prepared for you today – exercises for burning arm fat. They are quite easy and all of you can do them. So, check them out!
#1 Rotating exercise
To do this exercise you need to stand up straight with your legs slightly apart. Then spread your arms to the sides so that they are parallel to the floor. Hold your hands in fists. And then start rotating your arms clockwise.
You need to do 20 full clockwise rotations and then take a break for 15 seconds. Repeat the exercise from 10 to 15 times. At first you need to take it slow until your arms get used to it, then you can repeat the exercise 15 times.
#2 Scissors exercise
For this exercise you again need to stand up straight but this time your legs need to be further apart, about the level of your shoulders. Then spread your hands to the sides so they are vertical to the floor. And then bring them to your front. When the two arms meet put the right one on top of the left one by crossing them. Then spread your arms again in initial position.
The second time you cross your arms, put the left arm on top of the right one by crossing them as well. You need to repeat the exercise 10-20 times and then rest your arms for 15 seconds by putting your arms down. You need to repeat the whole exercise for 10-20 times.
#3 Elbow exercise
The next exercise is called like that because this time, compared with the first two exercises, you need to include your elbows in the exercise. Stand up straight with your feet slightly apart but not too much. Spread your arms to the sides and hold your hands in fists.
Then fold your elbows by bringing your fists in front of your chest. Your arms need to be vertical to the floor all the time during the exercise. After that unfold your elbows and put your arms forward. Then fold your elbows again and repeat the exercise from the last step to the first one.
After you bring your arms down to the sides of your body, rest them for 15 seconds. Repeat the whole exercise from 10 to 15 times as well.
#4 Back prayer exercise
The next exercise is called Back Prayer because one’s hands in this exercise are pressed one to another, as if one is about to pray, but at the same time one does not put their hands in front of them, but behind their back. So, here is what you need to do.
What you need to do is to stand up straight with your feet just slightly apart from one another. Then lift your arms up with your fingers pointing to the sky. Then place your palms together. Then you need to fold your elbows and put your hands behind your back. At this point you should feel slight pressure on your arms, biceps.
Remaining in the same position begin to move your hands upwards and downwards. Repeat the movement 20 times and then take a 15-second break before you repeat the exercises one more time again. You need to repeat the exercise 10-15 times. When you become fitter, you will be able to repeat the exercises more times without putting much effort in it.