People who want to lose weight think that they should only eat salads and soups from time to time and they should exclude from their daily menu all kinds of food that contain fats, especially high-fat foods.
However, as all dietitians would tell you, even when a person wants to lose weight, they should still include foods from the 3 main groups – carbohydrates, proteins, and fats. And this means that whenever you decide to go on a diet, or lose weight, you should still include fats in your menu.
There are healthy kinds of fats which are best to have because they are healthy and will help you lose weight actually. Check them out and find out why they are so helpful in the process of losing weight.
#1 Coconut oil
Coconut oil is extremely healthy ingredient, you should always have in your kitchen. There are a lot of women who use it in their beauty routines – to remove their makeup or to nourish their hair. It is best to use coconut oil instead of sunflower seed oil. The reason why you should do this is because it will boost your metabolism and will help you burn 120 more calories a day. It is also good for thyroid.
This is one of the healthiest types of fish. It contains omega 3 fatty acids which makes it really good for your body. It also contains vitamin A and proteins which helps normalize your metabolism. Salmon is very delicious and it is a perfect kind of food no matter whether you are on a diet or not. Only 150 grams of the fish could make you feel full. You can have it with some kind of salad.
There are a lot of people who think that they should not eat nuts because they are too caloric. It is true that nuts in general contain a lot of fats, but these kind of fats are good ones. Actually, statistics show that people who regularly consume nuts have a lower body mass index. They are also very healthy and are good for your brain, especially walnuts.
They are easy to carry around and just 100 grams of nuts can satisfy your hunger and boost your energy again. This will also make you feel less hungry throughout the rest of the day. Another benefit of nuts is that they increase the levels of serotonin in your body. Serotonin is a substance which decreases appetite and makes you feel happier.
It is considered the most nutrient fruit in the world. It is true that contains a lot of fats, but these fats do not boost the cholesterol levels and actually keep the levels of collagen in your bogy high which is good both for the health of your skin and hair.
If you include avocado in your lunch you will not feel hungry all day long, or for at least 5 hours. You can have it in a salad which will add some extra vitamins to your dish. Another benefit of avocados is that they prolong the life of body cells.
#5 Different types of cheese
Last, but not least, you should include different kinds of cheese in your weekly menu if you want to lose aloweight, but still do it naturally and healthily. Cheese is considered to be highly caloric and this is where its bad reputation comes from which lead to people avoid eating it.
You should have not only cheese, but different kinds of dairy products because they contain calcium which decreases the absorptionof fats in your body. There are also some acids in certain types of cheese can boost your metabolism. This way you can relax and have some cheese from time to time when you want.