People are so used to hearing that there are good and healthy kinds of foods that one needs to include in their menu, that they could almost get the impression that these products are the only ones people should eat.
However, the thing that most people do not know is that these healthy foods can be bad for their bodies if they do not eat them at the right time of the day.
People’s bodies are created in such a way for them to do certain things at certain parts of the day. That is why, for example, people should sleep at night and not during the day, or they should eat fruits only in the morning and not at night.
Today we have listed for you some, the perfect time for you to eat them, and the time of the day you should definitely avoid eating them. Check them out!
Apples are one of the healthiest fruits. It is not accidental that there is a saying “an apple a day keeps the doctor away”. However, the time of the day when one should eat apples is in the morning. This is because the pectin found in apples could improve the function of the digestive system throughout the day and will work as a prevention against constipation.
If you eat apples in the evening, though, you will not do your body much good because pectin can actually make it more difficult for the body to digest it at night. And it can also lead to discomfort in one’s stomach. That is why it is best to avoid eating apples at night.
This is one of the most adored fruits in the world. Still a lot of people avoid eating apples because they contain too many calories. It you think about it they are not that many (about 168 calories per 100 grams), especially if you compare it to sweets and chocolates.
If you love bananas you can surely have them, but make sure it is in the afternoon. This is the best time you can eat this kind of fruit because it reduces the levels of acidity in your stomach and your body will find it easier to digest it.
However, you need to make sure that you do not have bananas at night. This is because a lot of kinds of fruits are not recommended to be eaten at night, because they contain sugars. And eating bananas at night could also lead to the formation of mucus and to colds even.
The next food in the list is pulse. There are some people who do not like eating different kinds of beans because they consider them too caloric. Still, beans are quite healthy, especially if you have them for dinner.
Believe it or not, but there really is a kind of food that is good to be eaten at this time of the day. And not only this, but beans are also well digested by the human body, if one eats them with bread. Eating this food at this time of the day will help your digestive system and will improve your sleep.
If you have pulse in the morning or in the afternoon, however, you risk irritating your stomach and it will start craving for more food. This way you could end up getting more calories than you actually need. So forget about eating pulse at this time of the day.
Walnuts are extremely healthy for one’s body and especially for one’s brain. If you have them, though, the best time to do it is at night. They contain omega 3 fatty acids and antioxidants which also helps improve the brain health.
If you really want to help your body get the most benefits out of walnuts, then you should have them at night and not in the morning. At the early hours of the day your body is not able to get the most benefits of walnuts the way it can at night. Have this in mind when you eat walnuts.
#5 Cottage cheese
There are a lot of people who prefer eating cottage cheese over other kinds of cheese because it contains fewer calories. If you have it during the day, it will help you improve your digestive system as a whole. However, you should not have it at night, no matter how healthy people consider it to be. This is because it can help the formation of mucus in your body, especially if you are prone to suffering from colds.