3 Popular Diet Plans Which Are Proven To Work

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If you are looking for an effective diet plan, then search no more! Here are the 3 most popular diet plans which are proven to work.

 

  1. The Moon Diet

 

It is a well known fact that moon affects not only earth’s oceans and rivers with its gravitational pull, but also the water contained in the human body. The Moon Diet is a weight loss program that works based on the cycles of the moon. Look at the lunar calendar and take full advantage of this weight loss diet now. There are two moon diet plans – basic and extended.

 

The basic one is a 24-hour liquid diet in which you consume only water and juice. It should take place on new moon or full moon. During this fasting day you will be able to clean your body of toxins and lose weight (approximately 3 kg). It is recommended not to eat anything and not to drink alcohol and coffee. You are allowed to drink only mineral water, tea and freshly squeezed juice from fruits and vegetables. When the diet is over, it is better to eat more vegetables, fruits and light meats.

 

The extended moon diet plan is a fasting day on a full moon that lasts 3 days. In these three days eat cooked and well prepared food and try not to overdo with spices. Drink much water, tea and fresh squeezed juices. For best results, avoid drinking alcohol and coffee. Your 3-day menu should primarily include many fruits, vegetables and less meat. Good choices for your diet menu are celery, lettuce, tomatoes, cucumbers, cabbage, apples, oranges and carrots. If you keep this diet properly, you will remove fat and toxins from your body, regulate and maintain your normal weight and lose up to 3-4 kg in just one day.

 

  1. The 90-Day Diet

 

If you want to start a program to help you shed some unwanted pounds, why don’t you try the 90-Day Diet? Dr. Oz’s diet is based on nutritious food, detoxifying and moderate physical fitness for great look. Following this diet, you will lose weight, maintaining good shape and look amazing.

 

This weight loss plan is divided into four-day cycles. Each cycle has specific scheme that you should follow. On the first day you are allowed to eat mainly meat and dairy products, combined with vegetables, fruits and a small slice of bread. Try different breads such as seeded, wholemeal and granary and go for thick slices. On the second day you can eat complex carbohydrates, such as bean and root crops. Complex carbohydrates should supply about half the calories in your diet. On the third day enjoy flour products, milk, eggs and a lot of vegetables. For supper, you can eat sweets like cakes, chocolate, ice-cream and biscuits. On the fourth day eat only fruits, nuts and seeds combined with a salad. Try to eat small bites at a time and chew slowly to enjoy your meal. Drink plenty of water or a fresh fruit juice every day. It is allowed to eat as much vegetables and fruits as you like at any time except one hour before the main meals. Repeat the four cycles for ninety days and the results will be visible right away.

 

  1. The Whole 30

 

The Whole 30 is often regarded as a programme rather than a diet. Tens of thousands of people have taken on the Whole30 program, a monthlong clean-eating program that promises a bevy of health and emotional benefits. Certain food groups (like sugar, grains, dairy and legumes) could be having a negative impact on your health and fitness without you even realizing it. Strip them from your diet completely. Eliminate the most common craving-inducing, blood sugar disrupting, gut-damaging, inflammatory food groups for a full 30 days. Let your body heal and recover from whatever effects those foods may be causing. On the surface, the Whole30 menu looks a lot like the Paleo diet (low carb, high protein), but think of it more as an elimination diet. It’s about learning to enjoy whole, clean, simple foods that fuel your body.

 

Almost every person is concerned about the way they look, their weight, fats and calories. Some use exercises, others are on a diet. There are also those who do both of the above mentioned. However, some diets can also come with their own set of disadvantages. Some diets may leave you lacking healthy nutrients which are essential for you. There are some diets that focus on eating one type of food or one food groups. This is unhealthy for your organism since it may leave your body short of necessary nutrients. Therefore, when choosing a diet, it is very important to provide your organism with needed nutrients. Excessive dieting and losing weight quickly may cause prolonged hunger, depression, fatigue, irritability, rashes, bloodshot eyes and muscle atrophy. If you are overweight, you should exercise rather than diet because you are at a huge risk of developing eating disorders such as anorexia nervosa or bulimia nervosa. When choosing a diet plan, bear in mind your health condition and weight loss goals. It is very important to consult a doctor before starting any type of diet. The contact with a professional will help you be more confident about your diet plan and ensure that it is good for your health.

 

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